Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Update: 2025-02-06

Description

Thanks for tuning in to the Data Driven Strength Podcast!

More from Data Driven Strength:

https://data-drivenstrength.kit.com/profile

Timestamps:

00:00 Introduction

04:04 Exploring AI in Strength Training

28:04 Personal Learnings and PhD Insights

31:18 Understanding Training Protocols and Individual Responses

37:24 The Role of Environmental Factors in Training Outcomes

43:31 Individualization in Training: Beyond the Basics

52:56 Reflections on Exercise Selection and Range of Motion

01:02:51 Training on Vacation: Balancing Consistency and Enjoyment

01:17:15 Proportion of Hypertrophy vs. Strength Blocks

01:24:43 Periodization and Individualization in Training

Music by Artlist - https://artlist.io

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00:00

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Zac Robinson and Josh Pelland

#box-pro-ellipsis-17604351605850{-webkit-line-clamp:2;}Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Zac Robinson and Josh Pelland

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6